The Psychology of Being Overweight

The physical consequences of being overweight are well known – from heart disease to type-2 diabetes. But have you ever wondered what the psychological consequences of being overweight are? 

There is not much spotlight on the mental and emotional impact of carrying excess weight. However, research shows that being overweight can have a significant effect on a person’s psychological well-being.

In this post, we’ll discuss the psychology of being overweight and how individuals can address and overcome the mental challenges that come with it.

Please note that what we discuss does not apply to every individual and should not be used to make assumptions about someone’s mental state based on their weight.

 

The Social Stigma

 

One of the main reasons why being overweight can negatively affect a person’s mental health is due to the social stigma that surrounds weight.

Society often associates being thin with beauty, success, and overall happiness. This can lead to feelings of shame, low self-esteem, and even discrimination for those who do not fit this ideal.

As a result, individuals who are overweight may experience feelings of inadequacy and constantly compare themselves to societal standards. 

 

Emotional Eating

 

Emotional eating, also known as stress eating or comfort eating, is another common psychological consequence of being overweight.

According to an article by Sarwer, D. B., & Polonsky, H. M. in the National Library of Medicine, many patients seeking weight loss treatment admit to eating for emotional reasons. Others find it hard to control how often they eat, their portion sizes, or their eating habits due to constant food cues in modern society. The most common eating disorder among people with obesity is binge-eating disorder. 

As a result, people who are already overweight or struggling with their weight may turn to food for comfort, leading to a vicious cycle of emotional eating and further weight gain. 

 

Body Image and Self-Esteem

 

Being overweight can also have a significant impact on body image and self-esteem.

For many people, their weight is closely tied to how they see themselves and their worth as a person. This can lead to negative body image issues, such as feeling dissatisfied with one’s appearance or constantly comparing oneself to others.

These feelings can greatly affect self-esteem, leading to low confidence, lack of motivation, and even mental health disorders like depression and anxiety. 

 

Depression

 

Sarwer, D. B., and Polonsky, H. M. note in their article that research indicates a link between excess body weight and depression. For instance, individuals with extreme obesity are nearly five times more likely to have experienced a major depressive episode in the past year compared to those of average weight.

This can be because of the social stigma and discrimination that people with obesity often face, leading to feelings of shame, isolation, and low self-worth. Additionally, the physical limitations or health issues associated with being overweight can also contribute to depression.

 

Anxiety

 

Similar to depression, anxiety also has a strong link with obesity. People who are obese may experience social anxiety or fear of judgment from others due to their weight, leading to avoidance of social situations and further isolation.

The health concerns associated with obesity can also lead to anxiety about one’s physical well-being. This can include worries about developing chronic diseases such as diabetes, heart disease, and high blood pressure.

 

Hopelessness

 

The feeling of hopelessness arises when an overweight individual is constantly bombarded with negative messages about their body and appearance. This can make them feel like they are helpless to change their situation and lead to a sense of hopelessness. 

The constant cycle of failed attempts at weight loss and societal pressure to conform to certain beauty standards can also contribute to feelings of hopelessness.

 

How To Change & Address Mental Health

 

Addressing mental health concerns related to obesity is not just important; it’s a priority. Just as we focus on the physical aspects, we must also give equal attention to the psychological well-being of individuals struggling with weight-related issues. 

With this said, not every individual who is obese will necessarily experience mental health issues. 

But if this applies to you, seek professional help and change your lifestyle.

 

What professional help should you seek?

 

A psychologist will be the first person to go to if you are experiencing mental health issues related to obesity. They can help you work through any underlying emotional or psychological factors that may be contributing to your weight gain.

After speaking with a psychologist, you can get in touch with a doctor who can guide you through a healthy weight loss plan. Medical weight loss programs are especially beneficial for those who have struggled with weight loss in the past and need a personalised approach.

 

How to change your lifestyle

 

To change your lifestyle, here are a few tips you can follow:

• Start by setting realistic and achievable goals for yourself regarding weight loss and overall health.
• Get a journal and write down everything from your daily activities and what you eat to how you feel. This will help you identify any patterns or triggers that may contribute to your weight gain.
• Get active. If fitness isn’t your thing, begin with a stroll around the block. Walking offers numerous physical and mental benefits.
• Change your eating habits. Try incorporating a healthy diet containing all food groups in moderation rather than restricting or depriving yourself. For example, you can start by reducing your intake of processed foods and increasing your consumption of fruits and vegetables.
• Drink lots of water to keep yourself hydrated. A helpful guideline is to drink water according to your body weight in kilograms.
• Use a food and nutrition tracker app to help you monitor your food intake and make healthier choices. These apps can provide insights into your eating patterns and nutritional balance, helping you make more informed decisions about your diet.
• Surrounding yourself with a supportive network of family and friends is crucial. Their encouragement and motivation can make a significant difference in your weight loss journey.
• Throughout your weight loss journey, remember to love and accept yourself. It’s not about striving for a certain body image but about improving your overall health and well-being. You are enough, just as you are.

 

We Can Help You!

 

The psychology of being overweight must not be ignored. Although most people believe that losing weight simply involves eating less and exercising more, the reality is often much more complex. It’s important to address any underlying emotional or psychological issues that may be contributing to unhealthy habits and weight gain.

At Slender Wonder’s medical weight loss program, our doctors and nutritionists offer a comprehensive plan focusing on physical, mental, and emotional well-being. We believe in a holistic approach, addressing each patient’s unique needs and challenges.

For more information, contact us!