Blogs

Diet-Friendly Alcohol

Diet-Friendly Alcohol

Everyone that’s been on a diet knows that alcohol is usually not included on the grocery list. Although alcohol is never recommended, people still feel the need to indulge every now and then. The...

How to Boost Your Immune System Quickly

How to Boost Your Immune System Quickly

After the past few years, we’ve had, we know that there are endless amounts of supplements and products in-store that claim to be the magical immune booster everyone needs. However, even though it...

Mom gains new lease on life as she heads towards 50

Mom gains new lease on life as she heads towards 50

“Don’t wait till you have issues to pay attention to your health” – she warns Megan Cilliers aims to be fabulous at 50! Pretoria, 22 November 2021: For Bloemfontein Mom of three, Megan Cilliers...

Lean desserts to enjoy this festive season

Lean desserts to enjoy this festive season

Chocolate Applesauce Brownies  Ingredients 2 Granny Smith apples, peeled and cubed 30 ml Water 80 g (250 ml) Oats, raw 4 scoops (100 ml) Slender Wonder Chocolate Protein Plus or another lean protein...