Do you find yourself constantly craving something to snack on as soon as the weather turns cold? Many of us notice an uptick in appetite during winter, reaching for cosy comfort foods without even realising it.
But why?
Is it the cold weather? Is it our body instinctively preparing for hibernation (even though we’re not bears)?
At Slender Wonder, we’ve done the research, and we’re here to give you the answers you’re looking for. Not only will we explain why your snacking tendencies ramp up in winter, but we’ll also provide tips for staying in control without missing out on the joy of delicious, warming food.
Why Do You Snack More in Winter?
Below are a few reasons why you might be snacking more in winter:
1. Your Body Burns More Energy
One reason you might snack more in winter is that your body works harder to stay warm. When exposed to low temperatures, your body burns extra calories to generate heat. This process is called “non-shivering thermogenesis,” and while the extra calorie burn is minimal, it could still leave you feeling a little hungrier.
2. Your Mood Affects Your Hunger
The lack of sunlight during winter can lead to a drop in serotonin levels (a hormone that helps regulate mood). This dip in serotonin can make you feel down or low-energy and lead to cravings for carbohydrate-rich comfort foods like cookies, pasta, and bread.
Why? Carbs can give you a quick serotonin boost, helping you feel better temporarily.
3. Traditional Winter Habits
Historically and culturally, winter has always been associated with feasting. Think about it: group meals, hot chocolate by the fire, hearty stews. Over time, we’ve developed habits that link winter with indulging in more food, and these habits naturally influence our behaviour.
4. The Appeal of Warming Foods
Your body often associates eating with warmth.
Digesting food slightly raises your body temperature (a process called the “thermic effect of food“), making you crave meals when it’s chilly outside. This could explain why we often crave hot, hearty meals over salads when the cold weather sets in.
5. Lower Physical Activity
Winter often means staying indoors, binge-watching your favourite series under a blanket instead of going out for a run or heading to the gym. Combined with the natural drop in mood during colder months, this reduced activity level can prompt you to snack for comfort or entertainment.
It All Adds Up
Whether it’s biological, emotional, or habitual, it’s no surprise that winter tends to increase our snacking tendencies. But the good news? You can enjoy the season while staying in control.
Popular Winter Snacks People Crave
It’s no surprise that winter cravings lean toward indulgence.
Here are some of the most common snacks people reach for when the weather turns cold:
- Hot Chocolate and Marshmallows – Sweet, creamy, and the perfect antidote to a frosty day.
- Biscuits and Cakes – Carby treats that provide quick comfort and energy.
- Packet Crisps – Salty, crunchy, and too easy to snack on while watching movies.
- Pasta Dishes – Rich, warming plates of carbs and cream sauces.
- Cheese Platters – Paired with crackers or bread, this is a decadent and satisfying go-to snack.
While these comforting choices offer warmth and joy, indulging in them too often can derail your healthy living goals. But fear not; we’ve got some healthier alternatives to satisfy your winter cravings.
Healthy Snacks for Winter
Staying healthy in winter doesn’t mean saying goodbye to snacking altogether.
Here’s a list of nutritious snack ideas that provide warmth, flavour, and satisfaction:
- Warm Broths and Soups – Light and packed with vegetables, a warm broth can fill you up with fewer calories.
- Roasted Chickpeas – Crunchy and seasoned to your liking, roasted chickpeas provide a great source of protein and fibre.
- Baked Sweet Potatoes – Naturally sweet and loaded with nutrients, these are a comforting and filling option.
- Nut and Seed Mixes – A handful of roasted nuts and seeds can give you healthy fats, energy, and a warming crunch.
- Fresh Fruit Compotes – Warm apple, pear, or berry compotes offer natural sweetness and can be a great dessert substitute.
- Air-Popped Popcorn – Sprinkle some paprika or cinnamon for a low-calorie, flavourful snack.
- Herbal Teas with a Dash of Honey – Not a snack in itself, but a soothing treat that can help curb your cravings.
These options ensure you stay on track with your health goals without sacrificing the cosy indulgence we all crave during winter.
Stay Healthy and Satisfied This Winter with Slender Wonder
Winter doesn’t have to be all about scarves, freezing temps, and snacking struggles. By understanding why you feel the urge to snack more and making smarter choices, you can stay in control and enjoy the season without guilt.
At Slender Wonder, we’re here to help you on your health and weight management journey.
Connect with one of our accredited doctors today to discover how you can take charge of your health, even during snacking season.
Remember, every step you take towards a healthier you is a step worth celebrating!
