In order to understand the relationship between obesity and diabetes it is important to understand that there are two types of diabetes that can develop. Type 1 diabetes is a chronic condition that often develops in children and young adults, after which, these individuals are insulin dependent. Type 1 diabetes doesn’t have a very strong link to obesity; however, type 2 diabetes, which is often developed later in life, has a very strong link to obesity.
In this article, we will discuss how obesity contributes to diabetes as well as how one can potentially prevent obesity and diabetes.
How Does Obesity Contribute to Diabetes?
Statics show that 90% of individuals affected by type 2 diabetes are in fact obese. This shows that there is a very definitive link between the two. Though there are many factors such as smoking, stress, age, and genetics that can contribute to an individual developing type 2 diabetes, obesity has been found to be one of the largest contributors. This is due to the fact that the increase of fatty acids and inflammation caused by obesity can trigger insulin resistance, which often leads to type 2 diabetes.
How to Prevent Obesity and Diabetes
If one takes into account that obesity can often cause type 2 diabetes, then it can be said that the prevention of obesity could drastically lower one’s chances of developing this disease. Therefore, if you are struggling with obesity, it is best to lose weight. There are a few things one can do to lose weight and prevent obesity.
- Exercise: It might not be fun but exercise is very important when it comes to health. Especially in a world where most of us live a sedentary lifestyle, it is imperative to get out there and move your body. Whether it be walking, going to the gym, taking a yoga class, or starting a sport, it is a lifestyle change that will yield immediate results.
- Healthy Diet: Fueling your body with healthy foods such as fruits, vegetables, and protein is a fantastic way to prevent obesity and diabetes. You can start small, by reducing the amount of take-out that you eat and opting for a healthier option on the menu when you go out to a restaurant with friends.
- A Healthy Sleep Routine: Sleep is actually a very important part of losing weight and living a healthy lifestyle. Going to sleep and waking up at the same time every day can help your body get into a routine and work more effectively. Plus you will have more energy to excise and cook healthy meals!
- Stress Reduction: High-stress levels have been shown to contribute to weight gain and elevate the chances of developing type 2 diabetes. It is advisable to take time for yourself at least once a week and relax. This could be in the form of meditation or reading a book. You could also try combining exercise and relaxation by taking a walk in nature or attending a yoga class.
Though these steps towards a healthy lifestyle might seem easy, we know it can be challenging when you lead a busy lifestyle. Slender Wonder is here to help you on your weight loss and health journey. Contact one of our medical practitioners to find out how we can help you live a healthy and happy life!