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Creating a Self-Care Checklist: A Guide to Feeling Your Best

When life feels overwhelming, we tend to push our self-care into the back burner. A personalised self-care checklist can make all the difference in staying grounded and feeling your best. Here’s your ultimate guide to building a simple, actionable self-care routine...

Feeling Empowered, Confident, and Ready for Life – Annette Havenga’s Story

Annette Havenga, 52, from Cape Town, has experienced a transformative journey with the Slender Wonder program. Despite struggling with her weight for many years, Annette found a program that truly works for her. Here’s her story of how she took control of her health...

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Creating a Self-Care Checklist: A Guide to Feeling Your Best

Feeling Empowered, Confident, and Ready for Life – Annette Havenga’s Story