WHATSAPP ENQUIRIES
Do you often find strands of hair at the bottom of your shower? Does your hairbrush seem to collect more hair than usual? Do you see patches of your scalp peeking through your hair?
If you answered yes to any of these questions, then you may be experiencing hair loss.
Hair loss can be a distressing experience for anyone, regardless of gender. However, females tend to face different challenges regarding hair loss.
In this post, we will delve into the reasons behind hair loss in females and share effective tips for preventing it.
Why Females May Experience Hair Loss
There are a variety of reasons why females may experience hair loss.
Here are some common hair loss causes:
Genetics
If your mother or grandmother experienced hair loss, there’s a chance that you may as well. This is known as female pattern hair loss and is the most common cause of hair loss in women.
Hormonal Changes
Hormonal changes during pregnancy, menopause, or even while taking birth control can lead to temporary hair loss.
Stress
Stressful events such as illness, surgery, or emotional trauma can cause excessive hair shedding. This is because of a condition called telogen effluvium, where hair follicles are pushed into a resting phase due to stress.
Nutritional Deficiencies
What you put into your body will show on the outside. A lack of essential vitamins, minerals and proteins can lead to hair loss.
Harsh Hair Products
Using harsh chemicals or heat styling tools on your hair frequently can damage the hair follicles and cause breakage, leading to thinning of hair.
Certain Medicines
Certain medications or supplements such as blood pressure medicine, antidepressants, or birth control can also cause hair loss as a side effect.
How To Prevent Hair Loss in Females
Sometimes, you must consult a doctor or dermatologist for treatment options.
However, here are some tips that can help prevent hair loss in females.
1. Take Care of Your Diet
Food can have a big impact on your hair, nails, teeth, and skin. Here are several examples of dietary supplements that you can incorporate to help combat hair loss:
- Salmon: Salmon always seems to be at the top of the list when it comes to superfoods. Most shellfish are rich in vitamin D, Omega-3, and more. These nutrients can enhance hair texture and prevent dryness and brittleness. This may, in turn, create additional nutrients for your scalp to encourage hair growth.
- Leafy Greens: Sebum is an oily substance that your scalp naturally produces. It acts as a natural conditioner for your scalp. Dark, leafy greens like spinach, kale, and broccoli are a must for the production of sebum. They are also an excellent source of vitamins A and C and collagen.
- Beans: Brilliant beans contain protein, iron, zinc, and biotin! Iron is vital to hair growth, as it helps red blood cells carry oxygen to your hair. If your hair follicles and roots receive all the nutrients they need, your hair will eventually look much healthier and fuller.
- Eggs: When you’re walking down the hair products aisle at a supermarket, look out for products that contain biotin. Biotin improves hair health and assists with hair loss, and it is found in another superfood… eggs!
2. Avoid Smoking
Did you know that smoking has some surprising effects on your hair?
It contains toxic chemicals that can lead to hair loss. Smoking impacts blood flow and circulation, which are essential for healthy hair growth. Our hair follicles need oxygen and nutrients to thrive, and smoking can make it harder for them to get what they need. Plus, it can even harm your hair’s DNA, resulting in weaker and less healthy strands.
3. Manage Your Stress Levels
Stress is a silent but powerful cause of hair loss.
When we are stressed, our body produces a hormone called cortisol, which can interfere with hair follicle growth. Cortisol can also lead to inflammation, which disrupts the hair growth cycle. That’s why it’s crucial to find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.
4. Massage Your Scalp
Sometimes, nothing beats an old head massage.
Not only is it relaxing, but it can also stimulate hair growth by increasing blood circulation to your scalp.
You can use a gentle circular motion with your fingers or invest in a scalp massager for an even more effective massage.
5. Use Natural Hair Products
Organic and natural hair products that contain ingredients such as coconut oil, argan oil, and shea butter are excellent for promoting healthy hair growth.
These ingredients nourish your strands and scalp, providing essential vitamins and minerals that can improve hair health. Additionally, natural products are gentler on your hair and scalp compared to harsh chemicals often found in traditional hair products.
6. Protect Your Hair
Our hair goes through a lot every day, from heat styling tools to harsh weather conditions. It’s essential to protect your hair from damage to promote healthy growth.
Consider using heat protectant sprays before styling with hot tools and wearing a hat or scarf in extreme weather conditions.
7. Get Regular Trims
While it may seem counter-intuitive, getting regular trims can actually help promote hair growth. Visit a salon or cut your own split ends every 6-8 weeks to prevent them from travelling up the hair shaft and causing more damage.
8. Experiment With Supplements
Supplements for hair loss or growth can be a hit or miss, but some have been shown to be effective in promoting hair growth. Some popular options include biotin, iron, and vitamin D.
At Slender Wonder, we also offer a variety of supplements that can aid in your hair’s health.
These include:
Our supplements are approved and tested by medical professionals, providing you with a safe and effective option for promoting hair growth and overall well-being.
Final Thoughts
If you’re a woman who struggles with hair loss or simply wants healthier and stronger hair, follow our tips and incorporate them into your hair care routine.
Remember, consistency is key, and it takes time for changes to show in your hair’s health.
Don’t forget to consult a medical professional if you’re experiencing severe hair loss or any underlying health issues that may be contributing to it. Our Slender Wonder Doctors are here to help!
