Here are a few tips on how to follow Slender Wonder during Ramadan:
路*Drink water as soon as you wake up.
路*Make sure you have a healthy breakfast with protein and fruit/vegetables.
路 *Make sure you are taking your supplements:
路*Review any medication/supplements you take regularly and ask professional advice. Many medications might be to your detriment during fasting.
路*Review your exercise regime (reduce).
路*Consume water and have a balanced supper shortly after sunset (protein and vegetables eg curry and rice with cooked vegetables).
路*Just before bedtime (about 4 hours later), have a fruit and the replacement shake.
When fasting ends:
路*Cut down on the portions at breakfast and supper.
路*Introduce two to three small snacks during the day during the first five to six days (in addition to the breakfast and supper).
路Thereafter, eat as usual.