Here are a few tips on how to follow Slender Wonder during Ramadan:
·*Drink water as soon as you wake up.
·*Make sure you have a healthy breakfast with protein and fruit/vegetables.
· *Make sure you are taking your supplements:
·*Review any medication/supplements you take regularly and ask professional advice. Many medications might be to your detriment during fasting.
·*Review your exercise regime (reduce).
·*Consume water and have a balanced supper shortly after sunset (protein and vegetables eg curry and rice with cooked vegetables).
·*Just before bedtime (about 4 hours later), have a fruit and the replacement shake.
When fasting ends:
·*Cut down on the portions at breakfast and supper.
·*Introduce two to three small snacks during the day during the first five to six days (in addition to the breakfast and supper).
·Thereafter, eat as usual.
