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Using probiotics for weight loss is not uncommon. Probiotics, the good bacteria found in our digestive systems, contribute not only to weight loss but also to overall health. Probiotics are available in various forms, such as supplements, fermented foods, and drinks. But which one is the best for weight loss? This ultimate guide will help you choose the best probiotics for weight loss in South Africa. Keep reading to find out.
Understanding Probiotics: What are They and How Do They Help with Weight Loss?
Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts.
These beneficial bacteria can help:
- improve digestion
- boost immune function
- promote overall well-being
But how do they contribute to weight loss?
According to Healthline, probiotics might play a role in our appetites or how we use energy due to their production of acetate, propionate, and butyrate, which are types of short-chain fatty acids. It seems like some probiotics could help block the absorption of dietary fat, leading to more fat being excreted with faeces.
It is also proposed that probiotics release hormones that regulate appetite and elevate levels of proteins involved in fat regulation.
However, further research is necessary to substantiate these claims.
A 2018 systematic review and meta-analysis published in Medical News Today analysed data from twelve randomised controlled trials involving 821 participants. The findings revealed that compared to control groups, individuals who supplemented their diet with probiotics experienced a significant reduction in body weight, waist circumference, body fat percentage, and Body Mass Index (BMI).
The exact reason for how probiotics affect weight loss is still being studied, but it appears to be a combination of multiple factors.
How To Choose The Best Probiotic For Weight Loss In South Africa
Choosing the best probiotic for weight loss in South Africa requires careful consideration of various factors. It is important to note that not all probiotics are created equal.
1. Look for the right strain
Different strains of bacteria have different effects on the body. It is essential to choose a probiotic strain that has been proven to aid in weight loss. Healthline states that out of all probiotic bacteria studied, Lactobacillus gasseri shows the most promising results in terms of weight loss.
2. Decide between food or supplements
Probiotics can be found in both food and supplement forms. While some fermented foods like yoghurt, kefir, and sauerkraut contain natural probiotics, they may not be enough to have a significant impact on weight loss. In this case, taking a probiotic supplement can provide a higher dose of beneficial bacteria.
3. Check the potency
A probiotic supplement’s potency or CFU (colony-forming units) is an important factor to consider. A higher CFU count does not necessarily mean better results, as some strains are effective in lower doses. It is recommended to choose a probiotic with at least 10 billion CFUs per serving.
4. Look for a reputable brand
When choosing a probiotic supplement, it is important to go with a reputable brand. Reputable brands will have their probiotics tested for quality and potency, ensuring that you are getting a reliable product.
5. Give it time
The best probiotic for weight loss does not work overnight. It takes time for the bacteria to colonise in the gut and produce noticeable results. It is recommended to take a probiotic supplement consistently for at least 3-4 weeks before expecting any changes in weight.
6. Consult with a healthcare professional
It is always best to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking any medications. They can advise you on the best probiotic for your individual needs and help monitor its effects.
7. Supplement with a healthy diet and exercise
While probiotics can aid in weight loss, they should not be relied upon as the sole method of achieving a healthier weight. A balanced diet and regular exercise are still essential for overall health and weight management.
Get Your Slender Wonder Probiotics Today!
Choosing and ultimately getting the best probiotics for weight loss in South Africa can be hard.
So let’s make it easy.
With Slender Wonder Probiotics, you don’t have to worry about the quality and potency of your probiotic supplement. Healthcare professionals trust our brand, and our products have been tested.
For more information, please contact us.
