A Healthy Amount of Weight to Lose Per Month

female wearing jeans that are too big holding them out

Whether you are looking to lose some winter weight, or are worried about health issues that could be caused due to excessive weight gain and obesity; it is important to remember that losing weight too quickly can also have negative health effects.

In this article, we will discuss what a healthy amount of weight to lose per month is and what symptoms to watch out for if you are worried about losing too much weight in a short amount of time. 

What is Considered Unhealthy Weight Loss? 

There is no exact number when it comes to determining if you are losing too much weight too quickly. This is due to the fact that everyone’s bodies are unique and that every metabolism differs. It is important to remember that a weight loss journey should be more about changing your lifestyle to be more healthy. Sustainability is key when it comes to weight loss. This is because a diet or lifestyle that is too restrictive will most probably result in you returning to bad habits and consequently weight gain. 

Unhealthy Weight Loss Symptoms 

There are typically two factors that contribute to the idea that one should not lose weight too quickly. Firstly because a diet that is too strict will result in a “relapse” and it could also mean that you are not eating enough or following a balanced diet. If you are worried that your weight loss might be too drastic there are a few symptoms to watch out for that could indicate that you are placing too much physical demand on your body. These symptoms include:

  • Dizzyness
  • Extreme Fatigue
  • Headaches
  • Hair Loss
  • Menstrual Irregularities
  • Constipation

How to Lose Weight the Healthy Way

Losing weight can be challenging but it is important to take it slow and focus on developing a new lifestyle that is more about properly looking after your body rather than losing weight. When one implements a healthy lifestyle, one feels better physically and mentally, with weight loss following naturally. 

To start this journey, it is advisable to consult a medical practitioner who will help you by focusing on the causes of obesity and not just the symptoms. Slender Wonder accredited Doctors work with you to find a level of balance that leads you to become a holistically healthy individual. 

 Contact us at Slender Wonder to find a practitioner near you!

Related Articles

What Are The Benefits Of Detoxing?

What Are The Benefits Of Detoxing?

Our bodies are exposed to thousands of toxic chemicals daily, from the types of food we consume to the air we breathe. According to IQAir, a reputable air quality monitoring organisation, the air quality index in Johannesburg for June 2024 varies between unhealthy and...

read more