The 5 Golden Rules of Weight Loss

Stay Hydrated

Drinking plenty of water is essential to excreting toxins from your body and keeping your cells hydrated. When your cells are hydrated they are working at an optimum rate to burn calories. Drinking water will also help you feel fuller for longer.

Studies done by weight loss doctors show that drinking a glass of water before a meal can help you avoid overeating. The other great part is the fact that staying hydrated is great for your skin (and the rest of your body)!

Get Enough Sleep

Getting enough sleep is very important to your weight loss efforts. Not getting enough shut-eye can significantly slow down your weight loss and see your efforts wasted just from not getting the rest you need. So the answer if you are struggling to shed those extra pounds could simply be to get more sleep.

Try to go to bed an hour earlier than usual and limit distractions. Put off all blue screens (LED) as this has been proven to keep people awake by slowing the production of melatonin, which we need for a good night’s rest.

Never Skip Breakfast

Skipping breakfast could make it easier or more tempting to overindulge or eat the wrong foods come lunch and dinner. Eating breakfast kick-starts your metabolism for the day and regulates blood sugar levels. This means that your body is less likely to store fat throughout the day.

An easy way to be sure you get a healthy start to your day is by drinking the Slender Wonder shake in the mornings. It is an easy, quick and delicious breakfast!

Learn to Cook

Many people tend to gain weight when they are working and cannot find the time to cook. There are easy ways to eat healthily and prepare nutritious meals at home yourself. There are many ways you can learn to do this:

You can take a cooking class, read some cook books, or even watch some YouTube tutorials. You will soon find that cooking healthy food is simple, economical and delicious! For days when this is not a possibility Slender Wonder even has a meal delivery service that brings healthy meals straight to your door!


The key to incorporating exercise into your weight loss efforts is to set realistic goals. You are not going to run a marathon on your first day. Set smaller goals you know you can meet to start with, and then up the ante. For example, you can begin by taking a half hour walk every evening. After a month you can push it to forty-five minutes, then an hour. When you have reached a certain level of fitness you can push this to a jog and so on and so forth. Eventually you will be running, cycling or swimming further and faster than you ever imagined you could.

If you incorporate Slender Wonder CLA (fat block) tablets into your regime they can help you build muscle and burn fat for that kick-start every weight loss journey needs.

Join our medical weight loss clinic and find weight loss doctors in your area to begin your journey to a healthier, fitter and slimmer you with Slender Wonder.

Related Articles

Ria Naude Share Her Journey to a Healthier Self

Ria Naude Share Her Journey to a Healthier Self

Meet Ria Naude, a 34-year-old from Pinetown, Durban, who has transformed her life with the help of the Slender Wonder program. Ria, a wife and mother to a 5-year-old boy, manages a digital filing software company and knows all too well the challenges of balancing a...

read more