What on earth is sleep apnea & can weight loss cure it?

Just when you thought you officially had enough things to be concerned about every day, there is yet another worrying disease that could creep up on you without you even knowing it. The reason the disease is so sneaky is because it’s main symptom is experienced when you sleep. This subversive illness is called sleep apnea and it’s pretty scary.

What is sleep apnea?

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. Breathing pauses can last from a few seconds to minutes at a time. This means the brain and the rest of the body may not get enough oxygen.

What is the link between obesity & sleep apnea?

Sleep apnea is still being researched and has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

Can weight loss cure sleep apnea?

Since excess weight is not the only cause of sleep apnea, losing weight is not a guaranteed cure-all for all aspects of this complicated condition. However, A recent study by the Oivauni Sleep Clinic in Finland showed that overweight individuals with sleep apnea showed a drastic improvement in the symptoms they experienced and did not develop any further health problems during the year in which they were coached in a healthier lifestyle.

Dr Henri Tuomilehto, the head of the clinic, stated, “It only takes a few years for sleep apnea to develop into a very dangerous illness. It normally happens due to an increase in weight. The result of our study shows can you can halt the development of the disease by changing your lifestyle.”

For more information on lifestyle-related diseases that become more manageable with weight loss, feel free to get in touch with an accredited Slender Wonder doctor in your vicinity. These trained professionals will be able to give you helpful advice on the various medical conditions that can be improved if you lose weight in a controlled, sustainable manner. Live your life with joy and vitality – find out how to take control of your weight loss efforts today.

Related Articles

Building your Summer body in Winter

Building your Summer body in Winter

There are certain patterns of wellness, weight loss, and fitness many of us generally cycle through during the change of seasons. Many embrace the coziness of hearty stews, soups, and wine during winter but is the frenzied summertime crash diet worth it? Here’s a...

read more
The Fastest Weight Loss Exercise: Burn Away Excess Weight

The Fastest Weight Loss Exercise: Burn Away Excess Weight

Weight loss is a journey and whatever you do to lose weight should become part of your lifestyle, not just a fad diet. Having said that, there is a form of exercise that has been dubbed “The Fastest Weight Loss Exercise” and that is sustainable.  The Best Weight Loss...

read more