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What Is Collagen | Everything You Need To Know

\A woman rubbing cream on her face

So, what is collagen, and why should you use it? You might have heard people talk about collagen and its benefits, especially in the beauty world.

But what exactly is it?

Collagen is a protein that is naturally found in our bodies. It makes up a large part of our skin, hair, nails, bones, tendons, ligaments and cartilage. Many people enhance their health by incorporating collagen supplements into their daily routine. They do so by adding the powder to their coffee, tea, or smoothies.

Even though these products are on the rise, there are still some of us who don’t know exactly what collagen is and all the benefits it can bring.

This article is going to tell you everything you need to know about collagen and why you should start using it today!

 

What Is Collagen?

 

Collagen is a protein which is abundant in animal tissues. It is typically found in connective tissues, such as skin, bones, and ligaments. In fact, it makes up 30% of the protein content in our body.

Collagen molecules are long chains of amino acids that are bundled together to form strong fibres. These fibres provide structure and support for our body’s tissues and organs.

As we age, the amount of collagen in our bodies decreases, resulting in common signs of ageing, such as wrinkles, sagging skin, and joint pain. 

This is why many people turn to collagen supplements or beauty products to help replenish and maintain their levels. 

 

Can You Increase Your Collagen Levels Through Food?

 

Yes, you can boost your levels through certain foods. A diet high in vitamin C, proline, glycine, and copper is vital, as they are key nutrients needed for collagen production.

Foods rich in these nutrients include citrus fruits, berries, chicken, fish, egg whites, garlic, beans, and cashews.

Additionally, bone broth is celebrated for its direct source of collagen and its ability to help body tissues regenerate.

While incorporating these foods into your diet can support natural collagen production, for many, supplements offer a convenient and potent alternative to ensure adequate intake of this critical protein.

 

What Are The Benefits Of Taking Collagen?

 

There are numerous benefits to taking your daily dose of collagen. These include:

  • Improved skin health: It can help improve skin elasticity and hydration and reduce the appearance of fine lines and wrinkles.
  • Stronger bones and joints: As collagen is a crucial component of connective tissues in our body, taking supplements can support joint health and may even reduce joint pain.
  • Better gut health: It can help strengthen the lining of the digestive tract, aiding in digestion and reducing inflammation.
  • Increased muscle mass: It plays a role in muscle growth and repair, making it beneficial for those who are physically active or looking to increase their muscle mass.
  • Healthier hair and nails: As collagen is an essential building block for healthy hair and nails, taking supplements can improve their strength and appearance.

 

Are There Any Side Effects?

 

While there is no medical evidence to suggest that taking collagen supplements can have harmful side effects, it is always essential to consult with a healthcare professional before incorporating any new supplement into your routine.

You should also read the labels on the supplements to make sure they do not contain any ingredients that you may be allergic to. 

 

Can You Prevent Collagen Loss?

 

It is impossible to prevent ageing, so in turn, it is impossible to prevent collagen loss entirely. However, there are ways to slow down the process and maintain healthy levels of collagen in your body. These include:

  • Eat a balanced diet with protein-rich foods such as meat, fish, eggs, and dairy products.
  • Avoid excessive sun exposure, which can break down collagen.
  • Quit smoking and excessive drinking, as they can damage collagen and inhibit its production.
  • Consider taking collagen supplements to support your body’s natural production of collagen. 

 

Want To Experience The Benefits?

 

Now that this article has broken down the following questions – what is collagen, and why you should use it –  you may be interested in taking collagen supplements to experience its benefits firsthand.

Our Slender Wonder Collagen-Infused protein shakes are an excellent way to incorporate it into your diet. Buy yours today and start seeing the difference!

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