Collagen is a type of protein that helps to build and support bones, cartilage, skin, eyes, hair, nails, and even the digestive system.
It is the most abundant protein in the human body, accounting for approximately 75% of our skin’s support structure and is the “glue” that holds the body together.
As we age, our existing collagen breaks down, leading to reduced amounts and lower-quality collagen. As a result, many individuals turn to collagen supplements in order to replenish these diminishing reserves and replace what the body begins to lack overtime while supporting overall health.
More and more research goes into the benefits of collagen each year and studies have shown that consuming collagen benefits everything from joint health to neurodegenerative diseases such as Alzheimers.
Collagen give body tissues structure, rigidity, texture and their toughness as well as give skins its strength and resilience.
Collagen helps improve the health of your hair and skin
As collagen degrades, you will notice more wrinkles, decreased skin elasticity, and looser skin. Increasing collagen levels can help improve the smoothness of your skin, firm it up, and help your skin cells renew and repair themselves. Studies have shown it may have anti-aging properties that improve skin elasticity, hydration, and firmness, and it is said to help with cellulite reduction and stretch marks.
Benefits joint degeneration and pain
As we lose collagen, our connective tissues, such as tendons and ligaments, begin to move less easily, resulting in stiffness and swollen joints. Collagen covers and holds our bones together, allowing our joints to move more easily and painlessly, lowering the risk of joint deterioration.
According to one study, collagen could be a promising therapeutic supplement in the treatment of osteoarthritis and the maintenance of joint health.
Happy Gut and digestion
Collagen is a protein composed of several amino acids, one of which is glycine. Glycine aids in the regulation of inflammation in the gut by forming connective tissue that protects the mucosal barrier of your gut, tightening the tiny junctions and repairing the damaged cell walls.
Collagen also aids the body’s absorption of water within the intestines, allowing things to flow more easily out of the body.
Helps boost the metabolism
Collagen may help the metabolism by increasing lean muscle mass and aiding in the conversion of essential nutrients. Glycine aids in the formation of muscle tissue by converting glucose into energy, which is then used by muscle cells. Furthermore, having more lean muscle means having a faster metabolism because muscle burns more calories than fat.
It is critical to maintain muscle mass as you age because it helps to support your posture and bone health while also burning more calories.
Support Heart Health
Proline is another amino acid found in collagen. Proline assists your artery walls in releasing fat buildup in the bloodstream while shrinking fat in arteries and reducing fat accumulation. It is required for tissue repair in the joints and arteries, as well as for blood pressure control. Studies have also shown that it can aid in the prevention of arteriosclerosis (artery hardening) by keeping the arteries clear of dangerous plaque buildup.
In summary, collagen is important for the structure and function of our skin, cartilage, bones, and connective tissues, and it is frequently referred to as the fountain of youth in supplements. Including collagen in your daily regime has numerous health benefits for overall health and wellness.