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Weight loss is a journey and whatever you do to lose weight should become part of your lifestyle, not just a fad diet. Having said that, there is a form of exercise that has been dubbed “The Fastest Weight Loss Exercise” and that is sustainable.
The Best Weight Loss Exercise
Cardio is an excellent form of exercise for weight loss! There isn’t a one size fits all answer for how much cardio someone needs to include in their lifestyle, but it is a recommended form of exercise to ensure you stay healthy. When people hear the word cardio they often think of a boring regime that leaves you feeling dead afterwards but that isn’t the truth! There are many forms of cardio that are excellent for weight loss and can keep you interested.
Cardio Exercises for Weight Loss
Whether you are someone who prefers hitting the gym or would rather enjoy being outdoors while you exercise, there are a variety of ways that you can get your cardio exercise in. Some of the best cardio exercises consist of:
Walking
If you have never really been into exercise or have some old injuries that make strenuous exercise difficult, walking is the best way to build up your strength and ease you into an exercise routine. It also allows you to get outside, whether it be a walk around your neighbourhood or a fairly easy route at your local nature reserve. The key to walking is to keep a brisk pace and build up your distance over time.
Jogging
Jogging is a great way to burn those calories! It is a form of exercise that can be done on the treadmill at the gym or out on the road. The best part is that all you need is a good pair of running shoes! So grab your headphones, blast the music, and get to jogging!
Cycling
Cycling is extremely diverse and popular. Whether it be mountain biking in nature, road cycling, or the stationary bike at the gym, there is an option for everyone! It is also a form of exercise that can be enjoyed with friends or family.
Rowing
If you are a fan of water, rowing could be just the thing for you! It works the entire body and as with most cardio exercises there should be a rowing machine at your gym or you can join your local rowing club and make some new friends along the way!
Jumping Rope
Jumping rope is a fast-paced way to get your cardio in for the day and a fast way to burn calories! If you put in the effort and time you can even learn some tricks to keep your jumping interesting!
If you are someone that gets bored quickly, you can also try your hand at incorporating a variety of these cardio exercises.
Excise is Only a Part of The Puzzle
Even though exercise is a large part of staying healthy and dropping that excess weight it isn’t the only factor to losing weight. A healthy diet that nourishes your body is also extremely important. At Slender Wonder we can help you on your journey to healthy living! Contact us at Slender Wonder to find out how you can improve your health.
