There aren’t many snacks than can beat a spoonful of peanut butter. Whether you’re in the mood for sweet or salty, peanut butter is the best of both worlds. But after your third day in a row of eating a peanut butter toasty you might start to wonder, “Can something this good be healthy?”
This article will dive into the benefits of peanut butter and whether this all-time favourite snack can actually aid you in your weight loss journey.
Peanut Butter Health Benefits
Peanut butter is a rich form of nourishment that doesn’t only taste great but can also be beneficial to one’s health. According to one study, eating peanuts every day can cut the total risk of mortality by up to 21%. Health benefits of peanut butter include:
- Better Heart Health: Oleic acid is the primary fatty acid found in peanut butter. Oleic acid has been demonstrated to help maintain excellent cholesterol levels, blood sugar, and blood pressure. Controlling these levels in your body can reduce your risk of cardiovascular diseases. Peanut butter also includes omega-6 fatty acids. This fatty acid reduces harmful (LDL) cholesterol while increasing beneficial (HDL) cholesterol.
- Reduced Diabetes Risk: Oleic acid has also been found to decrease the body’s insulin resistance, a disease that causes blood sugar to rise and eventually leads to diabetes. Since peanut butter is jam-packed with Oleic acid it’s a great food option to reduce the risk of developing diabetes.
Can Peanut Butter Benefit Weight Loss?
Now that it’s established that peanut butter has some great health benefits, can it help you lose weight? Peanut butter is an excellent source of protein to incorporate into your diet plan because it makes you feel full as well as reduces your appetite, which can lead to weight loss. Peanut butter also improves the speed of your metabolism which can help healthy weight loss.
However, it is important to note that peanut butter does contain a lot of calories and should not be consumed in great quantities. The recommended portion size is two tablespoons per day.
If you’re ready to incorporate even more healthy meal options within your diet, contact Slender Wonder. Slender Wonder offers professional weight loss diets and healthy lifestyle products.