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weight loss programs south africa

7 Methods of Sticking to Your Weight Loss Programme

Diets and weight loss programmes are only effective if implemented consistently, this is not always easy. If you find yourself falling off the wagon, here are some tips to keep you on the straight and narrow during your weight loss journey.

1.Find your main motivation for losing weight

People’s reasons for losing weight vary, some people want to look better, some people want to be fitter and some people want to be healthier while others strive for all of the above. Being as specific as possible will help to stick to your convictions.