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weight loss plans

Small Changes Can Make Big Differences

If you don’t change anything you can’t expect anything to be different. Albert Einstein is said to have coined the definition of insanity as “doing the same thing over and over again and expecting a different result.” You cannot expect to lose weight while not making changes in your diet and exercise routine, that’s…insane. Luckily all it takes is a few small and easy to implement changes to start seeing the desired results.

How to Stick to Your Weight Loss Plans This Winter

Sticking to a weight loss plan is tough but it seems to be even more work in the winter, why is that? It could be because jumping out of bed to take on the day seems much harder when it’s cold outside. Or perhaps it’s the abundance of warming comfort food you reach for? Research suggests that we are programmed to eat more in the winter as a survival instinct that comes from times where winter meant that food (especially fresh produce) was much less readily available than it is in warmer months.

The Dangers of a Fatty Liver

A fatty liver is a dangerous condition also known as hepatic steatosis or fatty liver disease. Even though it is normal to have some fat around your liver, too much is considered a serious health issue. You are considered to be suffering from fatty liver disease if the fat around your liver is between five and ten percent of the organ’s weight.