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weight loss eating plan

It’s Not a Diet: It’s a Weight Loss Eating Plan, It’s a Lifestyle

Anyone who has started and stopped any number of weight loss journeys knows that “it’s not a diet, it’s a lifestyle” is the truth, albeit irritating to hear. No diet will get you where you need to be, changing your lifestyle will help you to be successful in losing weight. Some things about this, however, remain true, there will be hurdles and certain realities must be accepted in order for a weight loss eating plan to work.