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sugar and weight gain

The Truth About Sugar and Weight Gain

Sugar is in just about everything, even a Granny Smith apple is 12 to 18 percent sugar that your body is made to process. The problem comes in when we start to add even more sugar in the form of refined sugar and sugar laden drinks. The first people who noticed the major hike in sugar within our diets were dentists, now doctors and medical professionals are very much aware of the obesity health challenge.