slender wonder

Deur Danielle Daniëls | 09 November 2017 06:01 | Netwerk 24

Om gewig te verloor is nie ’n maklike taak nie, veral in die winter wanneer jy smag na trooskos. Danielle Daniëls het met Jeanelle Smuts gesels oor hoe sy danksy leefstylverandering daarin kon slaag om gewig af te skud.

Source: www.iol.co.za

London - Sugary drinks kill as many as 184 000 adults each year, scientists claim.

Fizzy soft drinks, fruit drinks, energy drinks and sweetened iced teas are causing thousands of deaths and have no health benefits, they said.

And they warned that governments across the world should make it a priority to eliminate such drinks from people’s diets.

LEPHALALE – Om gesond te lewe is ’n voortdurende stryd, maar verg inspanning en toewyding. So het Deon Barnard 50kg verloor met die Slender Wonder dieet program en is behoorlik ’n inspirasie vir almal wat hom ontmoet.

10 ysterman Sa’s met my kop gedoen.

Sarah Powell decided that enough was enough at the beginning of September 2014. She had, had enough of the fat jokes, the ridicule, the embarrassment of her clothes not fitting her the way they should and enough of her internal battle with food.

Sarah shares her Slender Wonder story with us.

Dr.

Why?  Because not getting enough sleep can lead to weight gain……

Several studies have shown that not getting enough sleep or a decrease in sleep quality can affect appetite control that may lead to overeating. Lack of sleep has also been tied to decreased insulin sensitivity and increased risk of diabetes, both conditions that are often linked with overweight.  In addition, sleep disorders and chronic sleep loss have also been linked to heart disease, stroke and high blood pressure.

By Nikki van Wyk

• 100g Chicken breast
• 2 Crackerbreads
• Ina Paarman’s Lemon and Black Pepper 
• 1 Tbsp. Lemon- or Lime juice
• A few drops of green tabasco (optional)

Flatten the chicken breast a little with a steak hammer. Season with lemon pepper and marinate in the lemon juice and tabasco for a couple of minutes.

Take two crackerbreads, place in a sandwich bag and crush with a cake roller. Not too finely. It looks and tastes better if it is still chunky.

​HEALTHY EATING DOESN'T HAVE TO BE BORING WITH SLENDER WONDER!

• 1 Apple
• 2 Provitas (crumbed)
• Half a teaspoon of cinnamon 
• 1 or 2 sachets Slender Wonder Sweetener

Peel the apple and cut the peel into very small pieces.
Mix the peel pieces with the crumbed Provitas, cinnamon and sweetener.

Dice the apple in small blocks and place it in an oven proof dish or ramekin.

Research estimates that 75% of overeating is caused by emotions.

Emotional eating is the consumption of food -- usually "comfort", junk foods or large quantities of food -- in response to feelings. Food does bring comfort, at least in the short-term, therefore, people often turn to food to deal with emotional problems, such as:

depression, , frustration, stress, relationships problems, poor self-esteem, boredom, loneliness, anger, anxiety.