slender wonder

For a Centurion mother of four, balancing work and mom life with a special needs son comes with its own set of challenges. Mariana Smith is a type one Diabetic and has been struggling with insulin resistance for 42 years. 

1. Replace a meal by having a protein shake for lunch. 

Not only are some protein shakes balanced and nutritious, they keep you full for longer rather than refined carb-driven meals, and help you with calorie control. If you struggle to “drink” your meal, you can have a few starch free vegetables such as peppers, cucumber, lettuce or tomato with it (a small salad). Your protein shake meal should be the meal you tend to over eat on or struggle to control your calorie intake. 

“New Year, New Me!” It’s a phrase we have all uttered at some stage amidst the sounds of fireworks, champagne glasses clinking and well wishes. How often do we truly stick to our New Year’s Resolution? And how often do we actually lose the weight that we have claimed for years we would have shed by now? This article will show you how 2019 is that year where you lose weight and keep to your weight loss programme, even after January.

Deur Danielle Daniëls | 09 November 2017 06:01 | Netwerk 24

Om gewig te verloor is nie ’n maklike taak nie, veral in die winter wanneer jy smag na trooskos. Danielle Daniëls het met Jeanelle Smuts gesels oor hoe sy danksy leefstylverandering daarin kon slaag om gewig af te skud.

Source: www.iol.co.za

London - Sugary drinks kill as many as 184 000 adults each year, scientists claim.

Fizzy soft drinks, fruit drinks, energy drinks and sweetened iced teas are causing thousands of deaths and have no health benefits, they said.

And they warned that governments across the world should make it a priority to eliminate such drinks from people’s diets.

LEPHALALE – Om gesond te lewe is ’n voortdurende stryd, maar verg inspanning en toewyding. So het Deon Barnard 50kg verloor met die Slender Wonder dieet program en is behoorlik ’n inspirasie vir almal wat hom ontmoet.

10 ysterman Sa’s met my kop gedoen.

Sarah Powell decided that enough was enough at the beginning of September 2014. She had, had enough of the fat jokes, the ridicule, the embarrassment of her clothes not fitting her the way they should and enough of her internal battle with food.

Sarah shares her Slender Wonder story with us.

Dr.

Why?  Because not getting enough sleep can lead to weight gain……

Several studies have shown that not getting enough sleep or a decrease in sleep quality can affect appetite control that may lead to overeating. Lack of sleep has also been tied to decreased insulin sensitivity and increased risk of diabetes, both conditions that are often linked with overweight.  In addition, sleep disorders and chronic sleep loss have also been linked to heart disease, stroke and high blood pressure.