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The holiday season, while joyous, often brings its fair share of stress. From planning festive gatherings to navigating family dynamics, stress can take a toll on our emotional well-being. For many, this stress triggers emotional eating, derailing the progress made in...

Embarking on a weight loss journey is often accompanied by significant achievements and positive changes. However, it's not uncommon to encounter a plateau—a phase where the scale seems to stall, and progress becomes elusive. Understanding how to navigate and overcome...