Your whole body is a reflection of what you put into it – food is your body’s fuel, and provides your body with the nutrients it needs to survive and thrive. From your hair, to your skin, nails, eyes, and teeth, your body will respond to what you put into it. While eating the right foods can assist with the quality and quantity of your hair, there is no science-backed evidence that food can help your hair grow faster.
Hair Loss Supplement: In Food
It is helpful to know which supplements to take for hair loss. Some of these supplements can be found in different foods. We mention some of them below:
Salmon seems to always make the top of the list when it comes to superfoods. Most shellfish are rich in vitamin D, Omega-3, and more. These nutrients can enhance hair texture, and prevent dryness as well as brittleness. This may, in turn, create additional nutrients for your scalp to encourage hair growth.
Sebum is an oily substance that your scalp naturally produces. It acts as a natural conditioner for your scalp. Dark, leafy greens like spinach, kale, and broccoli are a must for the production of sebum. They are also an excellent source of vitamins A and C, as well as collagen.
Brilliant beans contain protein, iron, zinc, and biotin! Iron is vital to hair growth, as it helps red blood cells carry oxygen to your hair. If your hair follicles and roots receive all the nutrients they need, your hair will eventually start to look a lot healthier and fuller.
When you’re walking down the hair products aisle at a supermarket, look out for products that contain biotin. Biotin improves hair health and assists with hair loss, and it is found in another superfood… eggs!
To get your body in shape, and happy, and start a healthy lifestyle, with a fabulous head of hair, contact Slender Wonder and find a doctor near you!