Salt and Weight Loss

Sodium, or salt, has a reputation for being bad for your health. However, like with anything, a balanced salt intake is necessary for maintaining the body’s fluid balance, nerve transmission, muscle contractions, and other key bodily functions.

Salt doesn’t have the same effect on everyone; for example, people with hypertension or any cardiac disease may need to watch their salt intake, while someone with low blood pressure may need to increase it.

What Can Too Much Salt Cause?

Excess salt can cause health problems like gastric cancer, calcium loss, osteoporosis, and more.

Having said this, salt is a major component in your body and helps to carry nutrients into and out of your cells. The right amount of salt will differ between individuals, as everyone has a different level of salt sensitivity. It’s important to understand how salt impacts your body; this is dependent on age, race, genetics, general diet, and more.

There are DNA tests that can indicate your level of salt sensitivity, so that you can adjust your diet accordingly.

Sea Salt and Weight Loss

Too much salt can hinder the metabolism and slow it down. It may also increase water retention, which may lead to the scale reflecting extra weight, and cause individuals to feel heavier and bloated. There are trace minerals in sea salt, but ultimately, it will not add or take away from your diet when used in a balanced way.

Best Salt for Weight Loss

Himalayan or “pink salt” has a host of benefits. Pink salt is natural and unprocessed, meaning it is high in necessary minerals like potassium, calcium, and magnesium. Unlike table salt, it has been shown to improve digestion which aids in weight loss.

It is always best to speak to a health professional before making major changes in your diet. Slender Wonder doctors can assist with your needs to help you lose weight and be the healthiest you that you can be.

For more information on medical weight loss programs and other healthy lifestyle tips, contact us!