The clock strikes five and you’re finally back home from a long day of work, but then your tummy starts to rumble and it’s time to put on the chef hat and cook dinner. However, the problem is you are definitely not going to be weighing out healthy ingredients and spending hours making healthy food taste delicious. After a busy day, you just want something quick and easy to eat, and before you know it, you are in the line at the drive-through.
We’re here to tell you, you don’t have to opt for fast food, because luckily there are ready-made meals available for weight loss. Fast, easy, and healthy! If you think this sounds too good to be true, keep reading because this article will dive into whether ready-made meals are really good for weight loss and where you can get your hands on them.
Are Ready Meals Good for Weight Loss?
Making the right choice when it comes to meals will be the make or break of your health journey. But are ready-made meals really good for weight loss? A study published in the International Journal of Obesity conducted research to answer this question and what they found is great news for the worker bees out there.
This study included assigning 180 adult participants to two groups. One group was allowed to choose their own ‘healthy’ meals and the second group was assigned two healthy ready-made meals per day.
The study found that participants who were assigned two ready-made meals per day lost an average of 8% of their starting weight, compared to participants who could choose their own meals, who only lost 6%.
On top of this, the array of obvious benefits that are associated with ready-made meals makes this diet choice a no brainer. No more pots filling up the sink, no more twice a week grocery trips and way more time to relax after a long day of work!
Healthy Ready-Made Meals for Weight Loss
If you’re ready to reap the health and convenience benefits associated with ready-made meal diets visit the Slender Wonder website today! Slender Wonder has a selection of over 20 different healthy ready-made meal recipes to choose from.