Preparing for the Festive Season While Staying Healthy and Keeping the Extra Kg’s at Bay

sliced kiwi raspberries and blueberries displayed in a christmas tree

With the festive season approaching, many of us look forward to indulging in sweet treats and hearty meals. However, if you’re determined to look and feel your best as you head into the holidays, now is the perfect time to focus on your health and fitness. Forming new habits takes time, but even small changes in your daily routine can have a significant impact on your well-being.

Start a Routine Exercise Plan & Keep It Short

Regular exercise is essential, even when the heat may make you feel lethargic. Commit to a short daily workout, such as a twenty-minute session of yoga, walking, swimming, or even a home-based exercise routine. Knowing that you’ve worked hard to exercise will make you less likely to indulge in fatty foods.

Watch Your Festive Coffee Intake

As the holiday season approaches, coffee shops introduce tempting Christmas-themed lattes and cappuccinos. However, many of these festive drinks are packed with calories, often due to sugar-filled flavoring syrups and full cream milk. Opt for a regular coffee, tea, or herbal tea to save on calories.

Stock Up on Healthy Foods

Don’t leave your cupboards empty, as it can lead to limited choices and temptations for takeaways. Stock up on healthy foods you enjoy, and ensure you have ingredients for quick and light meals when you’re short on time.

Avoid Takeaways and Eating Out

Steer clear of takeaways and dining out in the month leading up to the festive season. Restaurant dishes are often prepared with more oil and cream, resulting in higher calorie and fat intake. Saving on dining expenses will also be beneficial during the festive season.

Communicate Your Weight Loss Goals

Inform your friends and family about your weight loss goals to prevent awkward moments and peer pressure. This way, they’ll understand your choices and be less likely to push you into consuming unhealthy foods.

Say No to Desserts

Resist the temptation of desserts to stay on track with your weight goals. Avoiding them now will make it easier to enjoy them in moderation during the holiday season.

Limit Alcohol Consumption

Cut back on alcohol consumption, especially five to six days a week. Alcohol can have negative effects on your health and is high in calories. Reducing your alcohol intake can benefit your well-being.

Trade Off Treats

If you’re following a weight loss program like Slender Wonder, you already have dietary guidelines. For those who aren’t, a simple strategy to lower calorie intake is to choose one extra indulgence in addition to your main meal, such as a bread roll or an appetizer, but not both.

Prioritize Sleep

Adequate sleep is crucial for weight management. Ensure you get at least seven hours of sleep, as it supports your body’s repair processes and resilience.

Watch Portion Sizes

Portion control is essential for maintaining a healthy weight. Train yourself to consume moderate portion sizes, and it will be a significant step toward your health goals.


Preventing holiday weight gain starts with adopting healthier habits in advance. By focusing on exercise, nutrition, and portion control, you can enjoy the festive season without compromising your health. Slender Wonder offers a reliable medical weight loss program to help you reach your desired weight and lead a healthier life. Visit https://www.slenderwonder.co.za/ for more information. Stay committed to your goals, and you’ll head into the holidays looking and feeling your best.

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