How to Boost Your Immune System Quickly

various supplement pills displayed on wooden plate and spoon

After the past few years, we’ve had, we know that there are endless amounts of supplements and products in-store that claim to be the magical immune booster everyone needs. However, even though it sounds like a no-brainer, boosting your immune system is much trickier than the supplement ads make it out to be. 

Despite its complexity, there are everyday lifestyle habits you can implement to give your immune system everything it needs to fight the fight. These habits include: 

Healthy Diet

An apple a day keeps the doctor away, literally! A healthy diet is the main key to a strong immune system. This means incorporating enough vegetables, fruits, lean proteins, legumes, and whole foods into your diet. These foods are high sources of vitamins B6, C, and E which will give your immune system the kick it needs. 

Hydrate, Hydrate, Hydrate

Water is to the body what oil is to a machine, without it, nothing runs smoothly. There is a fluid in your body called lymph, which carries infection-fighting immune cells around your body, and is largely made up of water. Being dehydrated slows down the movement of lymph, leading to you starting to get those runny noses and sore throats.

Immune Support Supplements 

Certain vitamins, like vitamin C, B6, and E,  are proven to help your immune system fight off illness. Sometimes it’s hard to eat all the greens to get enough vitamins in your body, therefore a vitamin supplement can help make up for dietary restrictions. 

Best Immune Booster Supplements

The best immune booster supplement is those that contain a combination of all the necessary vitamins, probiotics, and antioxidants to create the perfect balance in your body for a healthy life. 

Two of South Africa’s leading health and wellness brands, Slender Wonder and GENEWAY, have put together a set of six products, to help patients bridge their nutrient gaps and support their immune systems during the pandemic and general illness. Each pack is sufficient to support an adult of normal health for one month. Immune Support Packs contains Vitamin C, Multivitamins, Antioxidants, Probiotics, Methylation, and a health shake that will leave you feeling better than ever. 

Contact Slender Wonder to boost your immune system and kickstart your health journey.

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