Foods and Fruits that Improve Fertility

Struggling to get pregnant is a common problem many women deal with. This struggle can be due to an array of different medical and genetic reasons. However, if you’ve heard that eating certain foods can boost fertility, you heard right! 

It’s important to always remember that there is no magic diet that will ensure pregnancy, but food and lifestyle choices can have a great impact on your body’s health and the health of your reproductive system. Unlike factors such as age and genetics, which are completely out of your control, your diet is the one thing you can manage. Eating certain foods and avoiding others can help improve your ovulatory function.

Food for Improved Fertility

A healthy change in diet can improve fertility by positively impacting your gut, hormone levels, blood flow, and overall health. Slender Wonder has compiled a list of foods to include in your diet to improve fertility: 

  • Lentils and Beans: The high protein and fibre properties of lentils and beans help improve ovulation. When introducing protein into your diet it’s best to opt for a plant-based protein when trying to conceive, as this decreases ovulatory infertility. These foods are also rich in folic acid which improves healthy embryo development. 
  • Salmon: Salmon is high in omega-3 and protein which are both vital contributors to healthy fetal development. Men can benefit from eating salmon because of the substantial amount of vitamin D and selenium that it possesses. Both of these components increase sperm counts and improve general health.

Fruits for Improved Fertility

We all know an apple a day keeps the doctor away, but what fruits can you eat for improved fertility? Fruits that improve fertility include: 

  • Berries: Berries are a great option to include in the diet of both men and women when trying to conceive.  Blueberries and raspberries specifically are high in anti-inflammatory phytonutrients and antioxidants which improve fertility. 
  • Avocados: Avocados include monounsaturated fats (good fats), a lot of dietary fibre, Vitamin K and folic acid, all of which are important during the early stages of pregnancy.

The best way to improve your chances of conception is to improve your overall health. Contact Slender Wonder today, and start the journey towards your healthiest self! 

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