Conjugated Linoleic Acid: Everything You Need to Know

Whether you are an avid gym-goer or an individual trying to look for a healthy way to speed up your weight loss journey, it’s always a good idea to be aware of supplements that can aid in the reaching of your goals. Conjugated Linoleic Acid or more commonly referred to as CLA is such a supplement.

If this is the first time you’ve ever heard about this supplement, keep reading because this article will dive into what CLA is as well as its benefits.

What is CLA?

CLA is an omega-6 fatty acid found in food such as meat and dairy products. It is a by-product of digestion, specifically in the first stomach of grass-eating animals such as cows. The body requires omega-6 fatty acids, including CLA, to flourish and perform optimally. CLA can aid in the reduction of inflammation within the body.

CLA can be purchased either in a capsule or liquid form. It could also be found in other supplements, such as pre-workout and mass-builder shakes.

Is CLA Good for Weight Loss?

CLA is famous for being a supplement that’s ideal for losing weight while still maintaining lean muscle mass. Therefore, if you’re trying to lose weight with a vigorous exercise programme this is the perfect supplement to use.

CLA promotes a reduction in body fat through a variety of methods. For starters, it appears to have an effect on certain receptors known as PPAR-gamma receptors. CLA prevents fat storage and fat cell production by acting on these receptors.

CLA can also help to increase energy levels, allowing you to burn fat during workouts and throughout the day. CLA is also beneficial to dieters because it helps to improve the feelings of fullness. Adding CLA to your daily routine will ensure that you feel fuller while eating less, lowering your chances of overeating and making it easier to maintain a calorie deficit.

Conjugated Linoleic Acid Benefits

Besides aiding in weight loss,  CLA also has an array of other benefits including:

  • Strengthening one’s immune system
  • Increased blood sugar control
  • Increasing bone strength
  • Improvement of heart health

Shop Conjugated Linoleic Acid as well as several other weight-loss aiding products at Slender Wonder. Slender Wonder can help you achieve your health and fitness goals sustainably. Contact Slender Wonder today!

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