Protein is one of the most essential building blocks in the body. In order to balance your diet and ensure that your body is getting the nutrients and support it needs, you need to be consuming protein on a daily basis. If you are trying to increase your muscle mass, you’ll need to up it even further.
How Does Protein Help with Weight Loss?
There are two main reasons that protein assists with weight loss. The first is that protein increases levels of the satiety hormones (appetite-reducing hormones), resulting in the body feeling fuller for longer after consumption, and lessening the chance of mindless snacking. Protein also burns calories while it’s being digested and metabolised, due to the high thermic effect and several other factors.
Which Protein is Best for Weight Loss?
When people think of boosting their protein intake, red meat is often the go-to choice. This is one food group that may assist, but there are other food groups to consider – especially if you are a vegetarian or vegan. Some foods to consider for boosting protein include:
- Chickpeas and other legumes
- Fruits like guava and avocado
- Cottage cheese
- Chicken breasts
- Nuts and seeds
- Seafood like mussels, prawns, tuna, etc
If you’re looking for a way to improve your protein levels quickly, you may want to consider taking a protein shake. Protein shakes offer high quality protein substrates that can assist with reducing body fat and maintaining lean muscle tissue. It’s also a faster way of getting the protein that you need without rigorous meal planning. It’s a convenient way of maintaining balance, especially if you’re short on time.
Slender Wonder offers a perfectly balanced protein shake. Whilst the shake assists with weight loss, and acts as a meal replacement, it forms part of the effective medical weight loss programme offered by Slender Wonder. Some of the delicious flavours include:
- Banana Toffee
- Pina Colada
- Blueberry Choc-Mint
- Mixed Berries and Fruits of the Forest
Give them a call to find out more!