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Causes and Suggestions for Fatigue

Causes and Suggestions for Fatigue

Fatigue – Sleep – Eat  As wild as the idea may sounds, medical evidence links sleep and weight gain. Researchers say that how much you sleep and possibly the quality of your sleep may affect...

Avoid these grocery store mistakes while on a diet

Avoid these grocery store mistakes while on a diet

Buying in bulk It can be a big temptation to choose a supersize bag of something at the supermarket just because it is “on special” or to “save money” or to keep it for “guests” or “special...

Build your Immune System in Time for Winter

Build your Immune System in Time for Winter

It is that time of year again when you become aware of the possibility of a flu or cold that you may get. How can all build up your immune system to stay healthy in the winter that is upon us? What...

Water Water Water

Water Water Water

Want to be healthy?  Trying to lose weight?  Drink water!   That is one of the basic non-negotiable principles in the journey to health and weight loss. Water is critical for a fully functional...

What is Garcinia Cambogia?

What is Garcinia Cambogia?

Garcinia Cambogia is a plant that looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural...