1.Time Your Meals Reinvent yourself as a slow eater....Set a timer for 20 minutes, savour each bite and make it  last until the timer rings. This is one of the top habits for slimming down. Paced...

Keeping blood sugar within normal range is important (for everyone; not only diabetics!) since the blood sugar plays a critical role in: Appetite and/or hunger General energy levels Brain function...

Throughout history people are attempting to understand Human behaviour.  The Human Brain can be seen as a vessel wherein the thinking processes take place. Your brain thinking preferences determine...

Common table salt is a mineral composed primarily of sodium chloride.   Both these minerals are essential to health – without it, you will not be able to survive.  However, too much sodium can raise...