It’s Not a Diet: It’s a Weight Loss Eating Plan, It’s a Lifestyle
Anyone who has started and stopped any number of weight loss journeys knows that “it’s not a diet, it’s a lifestyle” is the truth, albeit irritating to hear. No diet will get you where you need to...
Integrating Winter into Your Weight Loss Eating Plan
The winter chill in the air sees us all grabbing for warm comforting drinks and food which is detrimental to any healthy weight loss eating plan. Here are some ways you can embrace the season and...
How to Stick to Your Weight Loss Plans This Winter
Sticking to a weight loss plan is tough but it seems to be even more work in the winter, why is that? It could be because jumping out of bed to take on the day seems much harder when it’s cold...
Medical Weight Loss Tip Number 1: Drink Water and Lots of It
Don’t throw good money down the drain, if you are committed to your weight loss journey start drinking lots of water! Why? Because it is as key to your weight loss as it is to call and inquire about...
How Medical Weight Loss Doctors Can Reduce the Symptoms of Sleep Apnea
This article aims to help you understand what sleep apnea is and how intervention from a medical weight loss doctor can reduce the uncomfortable symptoms associated with the disorder. Weight loss...
Meeting Your Weight Loss Goals with Slender Wonder
“New Year, New Me!” It’s a phrase we have all uttered at some stage amidst the sounds of fireworks, champagne glasses clinking and well wishes. How often do we truly stick to our New Year’s...