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Emotional Eating and Weight Loss

Emotional Eating and Weight Loss

Research estimates that 75% of overeating is caused by emotions. Emotional eating is the consumption of food -- usually "comfort", junk foods or large quantities of food -- in response to feelings....

Yoghurt: Greek versus Regular

Yoghurt: Greek versus Regular

Slender Wonder clients often ask me if they can have Greek yoghurt while following the programme – and the answer is a definite Yes!  However, a challenge is to find fat-free Greek yoghurt.... The...

Cellulite

Cellulite

Cellulite or ‘orange peel skin’ affects 80-90 % of all females. This dimpling of the skin is seen most commonly on the thighs, buttocks and stomach.  The cause is unknown and there is nothing that...

Causes and Suggestions for Fatigue

Causes and Suggestions for Fatigue

Fatigue – Sleep – Eat  As wild as the idea may sounds, medical evidence links sleep and weight gain. Researchers say that how much you sleep and possibly the quality of your sleep may affect...

Avoid these grocery store mistakes while on a diet

Avoid these grocery store mistakes while on a diet

Buying in bulk It can be a big temptation to choose a supersize bag of something at the supermarket just because it is “on special” or to “save money” or to keep it for “guests” or “special...