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Should I avoid Food Additives?

Should I avoid Food Additives?

Everybody is concerned about food additives are but do you know why should avoid it and where are they found? TOP FOOD ADDITIVES TO AVOID Artificial Sweeteners Where found? ​In diet drinks, "no...

Raw or Cooked?

Raw or Cooked?

A debate that has been going on for decades already, is whether it is healthier to eat raw foods or cooked foods? Raw Foods: Definition By definition, raw foods are foods that are not heated beyond...

Nutrition and shift work

Nutrition and shift work

It’s11:00 at night – and most of us are either sleeping or getting ready for bed.  For many, it is just the start of their shift.  An estimated ¼ of South Africans work outside the 7 am to 6 pm work...

Fish: Friend or Foe?

Fish: Friend or Foe?

Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of omega-3 fats and are also rich in other nutrients such as vitamin D and selenium. Furthermore, it is...

Stroke Awareness

Stroke Awareness

Stroke is the second biggest killer of women in South Africa. It is estimated that about 150 women suffer a stroke in South Africa every day. That is a stroke every 10 minutes. These statistics...

Top 10 Rewards of Exercise…

Top 10 Rewards of Exercise…

We all know we should exercise, but I have no time, it is not safe, I can’t afford it, my kids are at home, I don’t have clothes to wear, I feel embarrassed, I hate to sweat, I am too tired, I don’t...