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Stroke Awareness

Stroke Awareness

Stroke is the second biggest killer of women in South Africa. It is estimated that about 150 women suffer a stroke in South Africa every day. That is a stroke every 10 minutes. These statistics...

Top 10 Rewards of Exercise…

Top 10 Rewards of Exercise…

We all know we should exercise, but I have no time, it is not safe, I can’t afford it, my kids are at home, I don’t have clothes to wear, I feel embarrassed, I hate to sweat, I am too tired, I don’t...

What is your 3-four-50 strategy?

What is your 3-four-50 strategy?

The Oxford Health Alliance a charitable organisation based in London, UK with a global network of participants. It is dedicated to preventing and reducing the global impact of epidemic chronic...

Bloating is Normal

Bloating is Normal

Yip; gas, burping and bloating are all normal conditions and part of a healthy digestive track. Gas is a result of the body breaking down food and burping is usually caused by swallowing...

10 Ways to Lose Weight Without Dieting

10 Ways to Lose Weight Without Dieting

1.Time Your Meals Reinvent yourself as a slow eater....Set a timer for 20 minutes, savour each bite and make it  last until the timer rings. This is one of the top habits for slimming down. Paced...

Why Is Blood Sugar Control Important?

Why Is Blood Sugar Control Important?

Keeping blood sugar within normal range is important (for everyone; not only diabetics!) since the blood sugar plays a critical role in: Appetite and/or hunger General energy levels Brain function...