Blogs

Want to be healthy?  Trying to lose weight?  Drink water!   That is one of the basic non-negotiable principles in the journey to health and weight loss. Water is critical for a fully functional...

Garcinia Cambogia is a plant that looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural...

Stroke is the second biggest killer of women in South Africa. It is estimated that about 150 women suffer a stroke in South Africa every day. That is a stroke every 10 minutes. These statistics...

We all know we should exercise, but I have no time, it is not safe, I can’t afford it, my kids are at home, I don’t have clothes to wear, I feel embarrassed, I hate to sweat, I am too tired, I don’t...

The Oxford Health Alliance a charitable organisation based in London, UK with a global network of participants. It is dedicated to preventing and reducing the global impact of epidemic chronic...

Yip; gas, burping and bloating are all normal conditions and part of a healthy digestive track. Gas is a result of the body breaking down food and burping is usually caused by swallowing...