Blogs

Tea for Weight Loss

Tea for Weight Loss

Tea has been around for at least 5000 years, and has been used as a medicine, a tranquiliser, a stomach settler and much more! There are thousands of different teas available, and each one boasts...

Diet for Runners

Diet for Runners

Whether you’re starting out on a few kilometres, or you are training for a marathon, running can be extremely rewarding. There are a few ways to prepare for runs so that your body performs better...

Benefits of Breakfast

Benefits of Breakfast

Because of the long break that you take between dinner and waking up, your body will be slightly depleted of certain nutrients that keep your blood sugar stable. Eating breakfast assists with...

Good Sources of Protein for Vegans

Good Sources of Protein for Vegans

A large concern about going vegan for many people is the lack of protein (as we know it). But even though vegans stay far away from animal products, they don’t need to develop any kind of protein...

How to Count Calories: A Few Easy Tips

How to Count Calories: A Few Easy Tips

If you’ve ever been on a diet or eating plan, or chatted to someone who has, you’ve probably heard about calorie counting. In case you need a refresher: calorie counting is the process of measuring...

Food Diary: Where to Begin and Why

Food Diary: Where to Begin and Why

It’s oftentimes difficult to stay accountable for the amount that you’re eating if, by the end of the day, you can’t recall everything you’ve put into your mouth. Mindful eating begins by...