Blogs

Immunity Booster Fruits

Immunity Booster Fruits

At the moment, a small cough can raise alarm bells and we need to take extra precautions to ensure that our immune systems are fighting fit! There are a few healthy habits that can prevent getting...

Best Alcoholic Drinks for Weight Loss

Best Alcoholic Drinks for Weight Loss

Let’s raise our glasses and say “cheers” to our diets! And no, we don’t mean goodbye. It’s no secret that alcohol is not your friend when it comes to weight loss and weight loss programmes, but...

Foods That Burn Belly Fat

Foods That Burn Belly Fat

Choosing the right foods can assist with losing stubborn belly fat. Belly fat is an annoyance for many people, but it can also be harmful. Larger waistlines are oftentimes (not always) hiding a...

How to Lose Weight When You Can’t Exercise

How to Lose Weight When You Can’t Exercise

For whatever reason, whether you are battling to find the time or you're injured, not being able to exercise doesn't have to mean that it’s time to bid farewell to your waistline. Although exercise...

What Foods Help Lower Cholesterol Fast?

What Foods Help Lower Cholesterol Fast?

High cholesterol is not only found in people who are overweight. Harmful cholesterol (LDL) can develop because of a lack of exercise, a poor diet with a lot of trans fats and sodium, and it can also...

Weight Loss Spices to Add to Your Meals

Weight Loss Spices to Add to Your Meals

It’s no secret that every single thing you add to your plate of food will affect your body, down to the salt that you use. Herbs and spices have been used in homeopathic medication for centuries,...