Blogs

Water Water Water

Water Water Water

Want to be healthy?  Trying to lose weight?  Drink water!   That is one of the basic non-negotiable principles in the journey to health and weight loss. Water is critical for a fully functional...

Stroke Awareness

Stroke Awareness

Stroke is the second biggest killer of women in South Africa. It is estimated that about 150 women suffer a stroke in South Africa every day. That is a stroke every 10 minutes. These statistics...

Top 10 Rewards of Exercise…

Top 10 Rewards of Exercise…

We all know we should exercise, but I have no time, it is not safe, I can’t afford it, my kids are at home, I don’t have clothes to wear, I feel embarrassed, I hate to sweat, I am too tired, I don’t...

What is your 3-four-50 strategy?

What is your 3-four-50 strategy?

The Oxford Health Alliance a charitable organisation based in London, UK with a global network of participants. It is dedicated to preventing and reducing the global impact of epidemic chronic...

What is Garcinia Cambogia?

What is Garcinia Cambogia?

Garcinia Cambogia is a plant that looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural...

Your brain thinking preferences and weight loss

Your brain thinking preferences and weight loss

Throughout history people are attempting to understand Human behaviour.  The Human Brain can be seen as a vessel wherein the thinking processes take place. Your brain thinking preferences determine...