Blogs

The festive season is just around the corner. Many of us let go of our healthy lifestyle and succumb to the sweet treats during this time. If you are hoping to look and feel your best this December,...

“The benefits of weight loss, especially if you were recently diagnosed with type 2 diabetes, may actually be able to reverse the disease; for others, it will reduce the risks of common but serious...

Many people turn to vegetarianism to improve their health, up their athletic ability, for religious reasons, or they may want to stop eating meat because of the moral issue surrounding the killing...

Your whole body is a reflection of what you put into it – food is your body’s fuel, and provides your body with the nutrients it needs to survive and thrive. From your hair, to your skin, nails,...

Not too long ago, everyone was jumping on the keto diet train, which was another fad diet. Many people saw some brilliant results and were advocating it, whilst others had other opinions. In this...

Protein shakes can be a convenient and highly beneficial addition to your weight loss journey. If you are looking at lowering your calorie intake while still maintaining or gaining muscle, these...