Carbohydrates have gotten a bad reputation recently with the introduction of Keto, Banting, and other low-carb diets. Suddenly carbs were the enemy and fat was your friend. Though there is something to be said about the type and amount of carbs you eat they aren’t all bad for you. However, if all you are eating is pasta and bread you will definitely not lose weight, in actual fact, you will pick up weight!
So, are carbs bad for weight loss?
In this article, we will discuss how you can include carbs in your diet and still lose weight.
Can I Eat Carbs and Still Lose Weight
Yes, you can still eat carbs and lose weight! But the type of carbohydrates you are consuming does matter and makes a difference. Refined carbs such as pasta, white bread, sugar, cereal and white rice are not the best sources of carbs as most of the nutrients and fibre have been stripped during processing. If you are going to consume carbohydrates it is advisable to opt for the whole-grain option. Examples of this include brown rice, whole-wheat bread, or whole-grain pasta. It is also important to remember that moderation is key! Just because the whole-grain option is better than its refined counterpart doesn’t mean you should include it in every meal.
How Many Carbs Should I Eat a Day to Lose Weight
The number of carbs you can consume and still effectively lose weight depends on factors such as your sex, age, body type, and how active you are on a daily basis. It is also important to remember that carbohydrates aren’t just found in sources such as bread, rice, pasta, and potatoes. Vegetables and fruits also have carbohydrates in them and this should be taken into consideration when working out the number of carbohydrates consumed.
Slender Wonder is a medical weight loss program that focuses on creating a healthy, balanced, and sustainable lifestyle. We believe that you should never feel deprived and should be able to still enjoy the foods you love while losing weight.