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Small Changes Can Make Big Differences

If you don’t change anything you can’t expect anything to be different. Albert Einstein is said to have coined the definition of insanity as “doing the same thing over and over again and expecting a different result.” You cannot expect to lose weight while not making changes in your diet and exercise routine, that’s…insane. Luckily all it takes is a few small and easy to implement changes to start seeing the desired results.

Slender Wonder for Postpartum Weight Loss

Expecting mothers usually gain anything between 11kg and 16kg in the first three months of your pregnancy and 1-2kgs every month thereafter until the birth of the child. Expectant mothers gain weight, it is a natural and necessary part of the process.

Expecting mothers are overjoyed about their pregnancy however they realise that this means they will most probably gain weight and they aren’t sure if their pregnancy hormones might introduce new cravings which could lead to weight gain.