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weight loss plans

Small Changes Can Make Big Differences

If you don’t change anything you can’t expect anything to be different. Albert Einstein is said to have coined the definition of insanity as “doing the same thing over and over again and expecting a different result.” You cannot expect to lose weight while not making changes in your diet and exercise routine, that’s…insane. Luckily all it takes is a few small and easy to implement changes to start seeing the desired results.

The Dangers of a Fatty Liver

A fatty liver is a dangerous condition also known as hepatic steatosis or fatty liver disease. Even though it is normal to have some fat around your liver, too much is considered a serious health issue. You are considered to be suffering from fatty liver disease if the fat around your liver is between five and ten percent of the organ’s weight.